Weigh In record (no journal entry) for 08 September 2020
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102.5 kg
Lost so far: 19.7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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2377 kcal
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Fat: 99.04g | Prot: 120.74g | Carbs: 245.00g.
Lunch: Tempe Mendoan, Tahu Isi, Bayam Dimasak (dari Segar), Pecel, Brokoli Dimasak (dari Segar), Silver Queen Coklat, ABC Saus Sambal , Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Daging Babi, Nasi Putih, Telur Ceplok. Snacks/Other: Gula Pasir, Air Kelapa, ABC Saus Sambal , Pizza Hut Deluxe Cheese, Gula Pasir, Nescafe Classic. more...
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Losing 0.6 kg a Week
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Andreas Wi's Weight History
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