Weigh In record (no journal entry) for 08 September 2020
|
64.2 kg
Lost so far: 12.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
619 kcal
|
Fat: 23.51g | Prot: 35.69g | Carbs: 65.28g.
Breakfast: Yeşil Zeytin, Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta, Salatalık. Lunch: Sütaş Light Süt, Ülker Kelloggs Special K Kırmızı Meyveli. Dinner: Fırında Köfte, Patates Püresi. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selenyuntem's Weight History
|