Weigh In record (no journal entry) for 08 September 2020
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94.1 kg
Lost so far: 17.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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893 kcal
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Fat: 23.61g | Prot: 46.09g | Carbs: 130.68g.
Lunch: Camil Feijão Carioca Cozido, Peixe, Mangas, Couve-de-Folhas, Abóbora Cozida (de Abóbora Fresca). Dinner: Tangerinas, Bananas, Herbalife Shake de Mousse de Maracujá, Herbalife Nutrev. Snacks/Other: Brigadeiro de Colher, Mangas, Abacaxi. more...
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2865 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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telsantana1's Weight History
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