Weigh In record (no journal entry) for 08 September 2020
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85.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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2238 kcal
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Fat: 49.43g | Prot: 219.49g | Carbs: 219.48g.
Breakfast: Integralmedica Whey 100% Morango, Profit Whey Isolate Protein Mix, Naturovos Albumina, Nesquik Nesquik (20g). Lunch: Hemmer Maionese, Qualy Margarina Cremosa, Filé de Frango Grelhado, Ovo Cozido, Batata Doce Cozida. Dinner: Itambé Leite em Pó Integral, Nesquik Nesquik (20g), Feijão Preto Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Kinder Chocolate (12,5g), Filé de Frango Grelhado. more...
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Losing 4.2 kg a Week
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diegorossi's Weight History
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