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ThugAngel1
Journal
05 Aug 13
ThugAngel1's Journal, 05 Aug 13
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Weigh In record (no journal entry) for 05 August 2013
82.3 kg
Lost so far:
21.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2013:
1149 kcal
Fat: 54.82g | Prot: 41.19g | Carbs: 123.87g.
Breakfast:
Nissin Cup Noodles Chicken Flavor.
Lunch:
Thousand Island Dressing, Fried Plantain, Lettuce Salad with Tomato, Beef Oxtails.
Dinner:
Cooked Potato with Sauce, Ground Beef (Cooked), White Rice.
more...
2048 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.3 kg a Week
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ThugAngel1's Weight History
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