Weigh In record (no journal entry) for 08 September 2020
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97.5 kg
Lost so far: 15.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1023 kcal
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Fat: 48.87g | Prot: 68.71g | Carbs: 65.36g.
Breakfast: Pirkka Suomalainen Herukkasekoitus, Risetti Kuoreton Kurpitsansiemen, Arla Lempi Kreikkalainen Jogurtti 6%. Lunch: Pirkka Kermajuusto, Oivariini Oivariini, Leivon Leipomo Jyväjemmari Ruissiemenkuivaleipä. Dinner: Lohi, Ruusukaali. more...
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Losing 1.1 kg a Week
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