Weigh In record (no journal entry) for 08 September 2020
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57.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1690 kcal
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Fat: 21.74g | Prot: 67.95g | Carbs: 308.80g.
Breakfast: Bjorg Galettes Riz Complet, Crownfield Bio Muesli Multicereales, Apple, Vergers Gourmands Compote Pomme Nature, Taillefine Fromage Blanc 0%. Lunch: Kellogg's Spécial K Chocolat Noir, Belbake Raisins Secs Sultanines, Haribo Car en Sac, Lutti Arlequin, Apple, Tomatoes, Courgette, Lidl Laitue Iceberg, Concombre, Maille Cornichons Extra Fin, Saint Alby Dés de Jambon, Macaroni (Fat Added in Cooking). Dinner: Tablier Blanc Pépites de Chocolat , Chocolat chaud, Crownfield Choco Rice, Banana, Envia Fromage Blanc 0%, Concombre, Combino Raviolis À La Sauce Tomate. more...
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Gaining 0.5 kg a Week
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