Weigh In record (no journal entry) for 08 September 2020
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82.2 kg
Lost so far: 11.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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843 kcal
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Fat: 35.48g | Prot: 18.82g | Carbs: 106.82g.
Breakfast: Wasa Volkoren Cracker, Johma Gevuld Eitje Salade. Lunch: Wasa Knäckebröd Volkoren, Johma Gevuld Eitje Salade. Dinner: Indomie Instant Noodles Vegetables Flavour. Snacks/Other: Eierkoek. more...
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Losing 1.2 kg a Week
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Elis@beth1983's Weight History
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