Weigh In record (no journal entry) for 08 September 2020
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116.4 kg
Lost so far: 13.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1059 kcal
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Fat: 33.89g | Prot: 61.43g | Carbs: 124.72g.
Lunch: Ikan Bandeng, Telur Rebus, Acar Mentimun Manis, Nasi Goreng. Dinner: Kraft Singles Reguler, Ans Diablo, Telur Rebus. Snacks/Other: Ultra Jaya Teh Kotak Less Sugar, Good Day Tiramisu Bliss Coffee. more...
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Losing 1.4 kg a Week
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alanmachdi's Weight History
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