Harzer63's Journal, 05 Aug 13

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Weigh In record (no journal entry) for 05 August 2013

81.6 kg Lost so far: 16.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2013:

1078 kcal

Fat: 51.21g | Prot: 45.58g | Carbs: 108.10g. Breakfast: Butter, Marmeladen und Eingemachtes, Brötchen. Lunch: Bockwürstchen. Dinner: Danone/Activia Fruchtjoghurt, Putenschnitzel. Snacks/Other: Family Joghurt Vanille. more...

2602 kcal

Exercise: Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...

Losing 1.4 kg a Week

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Harzer63's Journal, 05 Aug 13

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Harzer63's Weight History