missiffu's Journal, 08 Sep 20

Vamos bien. Muuuuy bien.
66.9 kg Lost so far: 0 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2020:
1647 kcal Fat: 74.10g | Prot: 56.20g | Carbs: 190.64g.   Breakfast: Nespresso Café Capsulas, Marbú Dorada, Pascual Leche Desnatada, Café Espresso. Lunch: Carretilla Fideua, Nectarinas. Dinner: Eroski Jamón Cocido Lonchas Finas, Queso Havarti, Bimbo Bimbo sin Corteza. Snacks/Other: Hacendado Mezcla Frutos Secos, Hacendado Helados de Horchata, Häagen-Dazs Mini Bombones Häagen Dazs Salted Caramel. more...
1717 kcal Exercise: Gym - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
Losing 4.2 kg a Week

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missiffu's Weight History


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