Weigh In record (no journal entry) for 08 September 2020
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92.8 kg
Lost so far: 57 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1089 kcal
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Fat: 35.55g | Prot: 78.09g | Carbs: 106.78g.
Breakfast: Stoofvlees, Arla Skyr Aardbei. Lunch: Jan Linders Vleespastei, Volkoren Brood, Melkan Magere Franse Kwark, Jumbo Halva Jam Bosvruchten, AH Goudse Kaas Jong Belegen 30+. Dinner: Gwoon Frietsaus Halfvol, Frieten, Tomaten, Nevo Ui Rauw, Komkommer (met Schil), Ijsbergsla. Snacks/Other: Appel. more...
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3388 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Vacuuming - 30 minutes, Hanging Laundry - 30 minutes, Cleaning - 1 hour and 32 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 58 minutes, Grocery Shopping - 1 hour. more...
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Losing 4.9 kg a Week
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Cindysnijder's Weight History
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