Weigh In record (no journal entry) for 08 September 2020
|
73.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
1564 kcal
|
Fat: 46.08g | Prot: 164.53g | Carbs: 120.52g.
Breakfast: Raisin Noir, Café, Shaker. Lunch: Crevettes, Shaker, Café. Dinner: Lait Entier, Saumon, Crêpes de Blé Entier, Karéléa Goji, Seeberger Mangue Séchée . Snacks/Other: Activia Yaourt Fraise, Poivrons Rouges Doux, Poulet Grillé (Peau Pas Mangée), Café, Pruneau Sec, Prunes, Optimum Nutrition 100% Whey Gold Standard, Lait Entier, Casino Tomme Noire des Pyrénées, Galbani Mozzarella. more...
|
|
1938 kcal
|
Exercise:
Driving - 30 minutes, Shopping - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 15 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iseut29a's Weight History
|