Weigh In record (no journal entry) for 08 September 2020
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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2626 kcal
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Fat: 62.73g | Prot: 170.57g | Carbs: 339.83g.
Breakfast: Myprotein Impact Whey Protein, Nestlé Cereali Fitness Chocolate, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 85%. Lunch: Myprotein Impact Whey Protein, Osella Linea, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Fior Fiore Coop Friselle Pugliesi di Grano Duro, Eridania Zucchero, Vivi Verde Coop Gallette di Mais Biologiche, Fage Fruyo Cocco 1,3%, Zucchine, Petto di Pollo, Carne. Snacks/Other: Pere Abate, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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Gaining 0.7 kg a Week
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jack_the_lifter's Weight History
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