Weigh In record (no journal entry) for 08 September 2020
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73.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1985 kcal
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Fat: 37.28g | Prot: 147.39g | Carbs: 258.33g.
Breakfast: Muesli con Frutta Secca e Semi Vivibio, Optimum Nutrition Gold Standard Whey, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Weider 60% Protein. Lunch: Orogel Broccoli a Rosette, Pesca, Scotti Riso Integrale 10', Olio Extra Vergine di Oliva, Petto di Tacchino. Tea: Enerzona Omega3, Granarolo Accadì senza Lattosio Scremato, Optimum Nutrition Gold Standard Whey. Dinner: Exquisa Fiocchi di Latte, Scotti Riso Integrale 10', Orogel Misto Benessere Contorno Più, Olio Extra Vergine di Oliva, Pesca. more...
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steady weight
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LoSmilzo157's Weight History
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