Weigh In record (no journal entry) for 08 September 2020
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56.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1282 kcal
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Fat: 37.70g | Prot: 95.09g | Carbs: 147.86g.
Breakfast: Банан, Простоквашино Творог 0,6%. Lunch: Красные Помидоры, Торчин Майонез Деликатесный, Картошка Печеная, Куриные Бедрышки (Запеченные). Snacks/Other: Jacobs Original 3 в 1, Малина. more...
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Losing 2.1 kg a Week
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silly swinger's Weight History
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