Weigh In record (no journal entry) for 08 September 2020
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157 kg
Lost so far: 23.1 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1291 kcal
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Fat: 34.97g | Prot: 51.82g | Carbs: 178.99g.
Breakfast: Kebir Yoğurt, Tarçın, Armut, Muz, Duru Çiya , Doğa Yulaf Ezmesi . Lunch: Soğanlar, Kebir Yoğurt, Yayla Yeşil Mercimek, Semizotu, Duru Kara Buğday, Salça, Zeytinyağı. more...
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Losing 6.3 kg a Week
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