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eli04n
Journal
08 Sep 20
eli04n's Journal, 08 Sep 20
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Weigh In record (no journal entry) for 08 September 2020
52.7 kg
Lost so far:
4.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2020:
642 kcal
Fat: 24.02g | Prot: 35.19g | Carbs: 75.22g.
Lunch:
Pilon de Poulet, Paella, Raisins, Maïs.
Snacks/Other:
N.A! Nature Addicts Crisp’Bean, Gerlinéa Pause Gourmande Crousti Chocolat.
more...
1364 kcal
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes.
more...
Gaining 0.7 kg a Week
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eli04n's Weight History
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