Franclau's Journal, 05 Aug 13

Franclau's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 August 2013

46 kg Lost so far: 4.5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2013:

822 kcal

Fat: 31.40g | Prot: 41.60g | Carbs: 107.40g. Lunch: Fleury Michon Blanc de Poulet (40g). Dinner: Fleury Michon Bâtonnet Moelleux. Snacks/Other: Gerblé Cookie Cacao Pépites. more...

1290 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Franclau's Weight History

View Complete History

Franclau's Journal, 05 Aug 13

Submit a Comment

Franclau's Weight History