Weigh In record (no journal entry) for 08 September 2020
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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2278 kcal
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Fat: 72.92g | Prot: 160.77g | Carbs: 243.67g.
Breakfast: 미트리 닭가슴살 프랑크소시지 리얼치즈, 찐감자, 삶은계란. Lunch: 건새우볶음, 고등어구이, 된장찌개, 배추김치, 밥. Dinner: 건새우볶음, 달걀, 멸치볶음, 밥, 배추김치, 굽네몰 굽네 순닭다리살 구이 갈비맛. Snacks/Other: 빙그레 굿모닝 우유 저지방, 바나나, 마이프로틴 임팩트웨이 초코스무스. more...
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Losing 2.8 kg a Week
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