Weigh In record (no journal entry) for 08 September 2020
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1121 kcal
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Fat: 69.37g | Prot: 65.62g | Carbs: 58.02g.
Lunch: 아보카도, 냉동 블루베리, 그릭요거트, 엑스트라 버진 올리브 오일, Navitas 카카오닙스. Dinner: 쿡네이처 한우사골농축액, 밥, 닭백숙. more...
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Gaining 4.9 kg a Week
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