Weigh In record (no journal entry) for 08 September 2020
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1733 kcal
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Fat: 58.35g | Prot: 150.47g | Carbs: 145.72g.
Breakfast: Prozis Proteine Whey Isolate Fragola, Nestlé Fitness Cereali Integrali Cioccolato Fondente. Lunch: Olio Extra Vergine di Oliva, Merluzzo al Forno o alla Griglia, Maccheroni. Dinner: Anguria, GrissinBon Fagolosi, Insalata di Pomodori, Petto di Pollo. Snacks/Other: Caffè Macchiato, Caffè Espresso, Arcangeli Yogurt Magro alla Banana, Fage Fruyo 0% Caffè. more...
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Gaining 3.0 kg a Week
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caronte78va's Weight History
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