Weigh In record (no journal entry) for 08 September 2020
|
62.6 kg
Lost so far: 3.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
580 kcal
|
Fat: 39.80g | Prot: 21.42g | Carbs: 39.27g.
Breakfast: 法國麵包, 煎雞蛋, 酪梨. Lunch: 健康廚房 和風柚子沾伴淋醬, 千島沙律醬, 安佳 起司片 (21克), 水煮蛋, 紫甘藍, 苜蓿芽, 無籽葡萄, 蘋果, 紅蘿蔔, 酪梨, 冷凍藍莓, 小黃瓜. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carol0120lee's Weight History
|