Weigh In record (no journal entry) for 08 September 2020
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53.1 kg
Lost so far: 6.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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853 kcal
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Fat: 40.52g | Prot: 37.78g | Carbs: 93.05g.
Breakfast: Alpro Кокосовое Молоко, Optimum Nutrition Казеин, Сквирянка Крупа Вівсяна Плющена, Банан, Авокадо. Lunch: Tartuflanghe Масло Оливковое с Трюфелем, Лимонный Сок, Achva Тахини, Морковь, Авокадо, Casa Rinaldi Red Kidney Beans, Брокколи. more...
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Losing 2.1 kg a Week
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vic170581's Weight History
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