Weigh In record (no journal entry) for 08 September 2020
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81.4 kg
Lost so far: 4.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1455 kcal
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Fat: 124.57g | Prot: 58.09g | Carbs: 29.97g.
Breakfast: Умалат Сыр Кавказский, Ореховая Лавка Миндальная Паста, Now Foods Псиллиум, Сливочное Масло, Яйцо. Lunch: Простоквашино Сметана 25%, Fish House Филе Трески, Цветная Капуста, Брокколи, Петмол Сливки 33%, Сливочное Масло, Сыр Сулугуни, Болгарский Перец, Помидоры, Кабачок. more...
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2454 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Nadin1111's Weight History
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