Weigh In record (no journal entry) for 08 September 2020
|
58.5 kg
Lost so far: 28.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
1272 kcal
|
Fat: 36.48g | Prot: 68.82g | Carbs: 172.89g.
Breakfast: Mangga, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Stroberi, Pisang. Lunch: ABC Saus Sambal , Bertolli Olive Oil, Nasi Merah (Butir-Sedang, Dimasak), Telur, Quaker Oat, Dada Ayam. Dinner: ABC Saus Sambal , Tahu, Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam, Bertolli Olive Oil, Quaker Oat, Telur. Snacks/Other: Nanas, Greenfields Skimmed Milk (200ml), My Roti Roti Gandum, Mangga, Mangga, Nanas. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurulhastarini's Weight History
|