Weigh In record (no journal entry) for 08 September 2020
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65.6 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1380 kcal
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Fat: 54.18g | Prot: 89.19g | Carbs: 139.59g.
Breakfast: Putih Telur Matang, Alfamart Selai Coklat Kacang, Apel Fuji, Pisang, Quaker Instant Oatmeal. Lunch: Cap Cay Kuah, Jamur Putih (Ditumis), Sambal Goreng, Kecap Manis, Bawang Bombay Dimasak , Bawang Merah, Tempe Goreng, Dada Ayam, Ceker, Putih Telur Matang, Nasi Putih. Dinner: Ampela, Lalapan, Sambal Goreng, Ikan Lele Panggang, Tumis Kangkung, Nasi Putih. Snacks/Other: Apel Fuji, Yakult Yakult. more...
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Losing 0.3 kg a Week
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lailaaella's Weight History
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