Weigh In record (no journal entry) for 08 September 2020
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78 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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702 kcal
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Fat: 16.96g | Prot: 31.12g | Carbs: 110.14g.
Breakfast: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), ABC Saus Sambal , Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Nasi Putih, Ayam Masak Merah. Dinner: Roma Malkist Coklat, Roma Biskuit Kelapa. Snacks/Other: Mangga, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Keju Parmesan (Parut), Buah Anggur, Padimas Bolu Lapis Pandan. more...
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Losing 2.8 kg a Week
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rifandapermata's Weight History
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