|
今天有彌月油飯試吃，早中餐的澱粉量要好好控制
|
58.3 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
1318 kcal
|
Fat: 64.50g | Prot: 69.22g | Carbs: 120.59g.
Breakfast: 檸檬, 六甲田莊 咖啡牛乳, 全聯 鯛魚片, 水煮蛋. Lunch: 7-11 冰烤地瓜, 水煮蛋, 全聯 時尚挪威鹽鯖魚切片, 油菜, 冬瓜, 炒高麗菜. Dinner: 油飯, 炒高麗菜, 煎雞蛋. Snacks/Other: 億味香 蜂巢薄餅（原）. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heidi Tsai's Weight History
|