Weigh In record (no journal entry) for 08 September 2020
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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2372 kcal
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Fat: 68.97g | Prot: 167.56g | Carbs: 224.97g.
Breakfast: 마늘, 닭가슴살, 달걀, 현미밥. Lunch: 다진 소고기 (85% 살코기, 15% 지방, 패티, 요리, 직화구이), 현미밥, 닭가슴살. Dinner: 하이네켄 맥주, 하림 닭다리살. Snacks/Other: 오뚜기 당면, 돼지불고기, 떡, 마늘. more...
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Losing 3.5 kg a Week
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i3luebird's Weight History
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