Weigh In record (no journal entry) for 08 September 2020
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50.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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2273 kcal
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Fat: 87.90g | Prot: 150.43g | Carbs: 223.00g.
Lunch: 大西洋鯖魚, 洋蔥, 杏鲍菇, 柚子, 大成 雞里肌肉, 海帶（加醬油）, 玉米筍, 佛蒙特 咖哩塊, 全聯 黑木耳, 紅蘿蔔. Snacks/Other: 台酒 椒麻酒香拌麵, 7-11 香雞排, 義美 花生夾心酥 (25克). more...
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Losing 1.4 kg a Week
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