Weigh In record (no journal entry) for 08 September 2020
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67.4 kg
Lost so far: 4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1147 kcal
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Fat: 48.99g | Prot: 56.80g | Carbs: 122.92g.
Breakfast: Tempe Orek, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Merah, Diabetasol Sweetener, Kopi. Lunch: Dendeng Sapi, Sari Roti Roti Tawar Gandum (2), Sari Roti Roti Tawar Gandum (2). Dinner: Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Merah, Teh Hijau, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Apel, Apel (tanpa Kulit), Rebo Kuaci Green Tea. more...
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Losing 9.8 kg a Week
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