chomell's Journal, 08 Sep 20

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Weigh In record (no journal entry) for 08 September 2020

86 kg Lost so far: 2.5 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2020:

563 kcal

Fat: 20.00g | Prot: 28.75g | Carbs: 69.18g. Breakfast: Buah Pir. Lunch: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Dinner: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Snacks/Other: Kerupuk Beras. more...

2303 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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chomell's Journal, 08 Sep 20

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chomell's Weight History