Weigh In record (no journal entry) for 07 September 2020
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67 kg
Lost so far: 2.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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637 kcal
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Fat: 25.18g | Prot: 61.85g | Carbs: 50.02g.
Breakfast: Growth Supplements Gengibre em Pó, Sanavita Colágeno Hidrolisado, Liv Up Couve Refogada. Lunch: Subway Tomate, Subway Pepinos, Salad Creations Alface Romana, Oba Abóbora Cabotia, Rica Peito de Frango. Dinner: Ragazzo Alface Americana, Subway Alface, Subway Pepinos, Salad Creations Tomate, Bela Ischia Morango Congelado , Power One Pasta de Amendoim Integral, Label Rouge Ovo Caipira Orgânico, Zona Cerealista Farinha de Amêndoa Fina, Uai Tofu Defumado, Golden Palm Palmito de Pupunha. more...
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Gaining 0.3 kg a Week
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de_ferreira's Weight History
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