昨天才剛量過 昨天飲食沒改變可是沒有運動 體重又下降了 是跳繩的威力嗎?
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1280 kcal
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Fat: 68.55g | Prot: 62.38g | Carbs: 106.28g.
Lunch: 豬大腸, 豬里肌, 豆皮, 牛頭牌 沙茶醬, 豆瓣醬, 木耳, 好菇道 菇類, 高麗菜, 小白菜, 臭豆腐, 白飯. Dinner: Burger King 薯條(中), Burger King 華鱈魚堡. Snacks/Other: 統一 純喫茶 無糖綠茶, 水. more...
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1698 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
好厲害~
我從國小開始,
跳繩都沒辦法連續超過2下😂
07 Sep 20 by member: fanfan3146
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07 Sep 20 by member: Abigail.su
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07 Sep 20 by member: 飆速宅男
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07 Sep 20 by member: laimay
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@andy你燃起我對跳繩堅持下去的動力了😆
@laimay妳可以看一下Yourub,現在很多人都有提倡跳繩運動,看一下是不是鞋子、姿勢或地板的問題😄
08 Sep 20 by member: Abigail.su
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08 Sep 20 by member: cc1214
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08 Sep 20 by member: cc1214
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08 Sep 20 by member: laimay
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@cc 🤝🤝🤝
記得國小有輪流進去跳的團體跳繩比賽~
老師把我排在第幾棒都不對...
最後被派去搖繩子😭😭😭
08 Sep 20 by member: fanfan3146
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阿su
跳繩這運動真的值得投資
加油!!!
堅持就會有成果😁
08 Sep 20 by member: 飆速宅男
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08 Sep 20 by member: kuo19750926
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我原本預計是要每天跳,跳第一天小腿硬到走路都變殭屍,比跑10K還累,結果就變成隔一天跳1000下,可是就算是這樣看來後續威力有耶,開薰🥰
08 Sep 20 by member: Abigail.su
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08 Sep 20 by member: 俊希爸爸
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Abigail.su's Weight History
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