Weigh In record (no journal entry) for 08 September 2020
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53 kg
Lost so far: 21 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1542 kcal
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Fat: 59.84g | Prot: 67.29g | Carbs: 181.85g.
Breakfast: Sayur Campuran, Nasi Putih, Ayam Goreng, Frisian Flag Susu Kental Manis, Roti. Dinner: Kerupuk Makanan Ringan, Mentimun (dengan Kulit), Sambal Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Kopi Luwak White Koffie, Pisang Molen, Kopi Luwak White Koffie. more...
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1655 kcal
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Exercise:
Watching TV/Computer - 1 hour, Fitness Training (Workout) - 5 minutes, Washing Dishes - 10 minutes, Raking - 15 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Walking (slow) - 3/kph - 35 minutes, Breastfeeding - 1 hour, Stretching (yoga) - 20 minutes, Showering - 20 minutes, Sitting - 3 hours. more...
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Losing 3.5 kg a Week
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litaloriya's Weight History
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