Weigh In record (no journal entry) for 07 September 2020
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69.8 kg
Lost so far: 0.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1433 kcal
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Fat: 30.57g | Prot: 182.26g | Carbs: 103.89g.
Breakfast: Lacta Cookie, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Nestlé Iogurte Natural Desnatado. Lunch: Brócolis Cozido, Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco (Cozido). Dinner: Salmão no Forno ou Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Nestlé Iogurte Natural Desnatado. more...
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Losing 0.7 kg a Week
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nanda_dei's Weight History
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