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繼續,讓自己成為更好的人
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153.2 kg
Lost so far: 26 kg.
Still to go: 73.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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2261 kcal
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Fat: 112.57g | Prot: 197.41g | Carbs: 118.30g.
Breakfast: 7-11 美式咖啡. Lunch: 7-11 卜蜂義式香草雞胸肉, 毛血旺, 炒高麗菜, 紅燒魚, 地瓜. Dinner: 滷牛肉, 鴨血, 海帶, 豆干, 滷蛋. Snacks/Other: Kirkland 無鹽腰果. more...
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Losing 3.5 kg a Week
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chienchienlinliu's Weight History
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