Weigh In record (no journal entry) for 07 September 2020
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77.1 kg
Lost so far: 5.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1301 kcal
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Fat: 34.67g | Prot: 70.37g | Carbs: 184.06g.
Breakfast: Mamão Formosa, Jasmine Leite de Arroz, Cafezinho, Ming Pão Integral Zero Lactose, Ovo Mal Cozido. Lunch: Aurora Suco de Uva Integral, Swift Camarão Descascado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido. Dinner: Atum em Óleo (Enlatado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Pão Integral, Aurora Suco de Uva Integral, La Violetera Castanhas do Pará, Kiwi, Banana. more...
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2445 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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satoshif's Weight History
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