Weigh In record (no journal entry) for 08 September 2020
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75 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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886 kcal
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Fat: 30.73g | Prot: 26.61g | Carbs: 136.51g.
Lunch: Coca-Cola Coca-Cola, Tempe Orek, Telur Balado, Quaker Oat. Dinner: Mayora Teh Pucuk Harum, Maicih Basreng, Pisang. Snacks/Other: Delfi ChaCha Milk Chocolate. more...
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Gaining 0.1 kg a Week
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