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體脂肪 30.2
內臟 3
骨骼 27.4
基代 1243
BMI 21.2
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57.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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963 kcal
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Fat: 49.30g | Prot: 71.62g | Carbs: 68.89g.
Breakfast: 星巴克 (Starbucks) 卡布奇諾(中杯), 香蕉, Costco 小可頌, 酪梨, Costco 卜蜂義式雞胸, 萵苣, 蜂蜜芥末醬, 玉米筍, 小黃瓜, 番茄. Dinner: 泰山 純芥花油, 無籽葡萄, 雞大腿（不吃皮）, 全聯 秋葵, 香菇, 四季豆, 高麗菜, 玉米筍, 番茄, 煎雞蛋, 酪梨, 櫛瓜. more...
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Losing 2.1 kg a Week
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我一定要成功 加油's Weight History
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