Weigh In record (no journal entry) for 08 September 2020
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51.8 kg
Lost so far: 4.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1343 kcal
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Fat: 39.63g | Prot: 62.17g | Carbs: 199.06g.
Breakfast: 삶은 계란, 단호박구이, 꿀, 우유, 아보카도, 바나나. Lunch: 버섯볶음, 파프리카, 양배추, 돼지고기 등갈비, 닭가슴살, 군고구마, 찐고구마, 사과. more...
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Losing 10.5 kg a Week
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