Weigh In record (no journal entry) for 08 September 2020
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58.3 kg
Lost so far: 10 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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506 kcal
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Fat: 23.97g | Prot: 25.40g | Carbs: 47.33g.
Breakfast: 7-11 茶碗蒸, 家樂氏 (Kellogg's) 日式水果穀片, So Good 無糖杏仁奶. Lunch: 小黃瓜, 小白菜, 炸豬排（麵包糠或麵粉）, 白飯. more...
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Losing 1.4 kg a Week
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