Weigh In record (no journal entry) for 08 September 2020
|
48.4 kg
Lost so far: 3.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
428 kcal
|
Fat: 11.63g | Prot: 17.26g | Carbs: 68.22g.
Breakfast: 밤호박, 오이 (껍질제거), 고구마 (소금없이, 껍질유지, 요리), 푸룬, 아메리카노, 상추, 삶은 계란, 깻잎, 말린 무화과. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|