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每次都忍不住吃消夜，看看體重又上升了（哭）。
（體脂今天是38.5％）
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61.1 kg
Lost so far: 7.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1597 kcal
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Fat: 89.08g | Prot: 107.56g | Carbs: 96.77g.
Breakfast: 鮪魚罐頭, 奇美 黑糖小饅頭, 芭樂, 嘉康利 大豆蛋白. Lunch: 炒豆角, 豬頭肉, 豆之味 香滷豆干, 海帶（加醬油）, 瓠瓜, 台畜 梅干扣肉, 清炒蝦仁, 炒黃瓜, 炸魷魚, 木瓜, 排骨湯. Dinner: 黑橋牌 香腸, 粉腸. more...
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2149 kcal
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Exercise:
Working - 10 hours, Resting - 9 hours, Sleeping - 5 hours. more...
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Gaining 4.2 kg a Week
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