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體重 60
BMI 22
體脂肪 25.2
肌肉量 42.1
推估骨骼量 2.8
內臟脂肪 5.5
基礎代謝 1288
體內年齡 39
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60 kg
Lost so far: 16.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1618 kcal
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Fat: 32.63g | Prot: 71.26g | Carbs: 256.86g.
Breakfast: 豆舖子 蔥花捲. Lunch: 7-11 日式蕎麥風味麵. Dinner: 7-11 統一陽光無加糖黑豆漿, 7-11 丸龜製麵胡麻嫩雞冷烏龍麵, 蘋果, 7-11 茶葉蛋. more...
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Losing 0.7 kg a Week
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