Weigh In record (no journal entry) for 07 September 2020
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104 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1798 kcal
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Fat: 91.66g | Prot: 109.69g | Carbs: 139.85g.
Breakfast: Coffee, Smoothie Frutas vermelhas. Lunch: Quinoa (Cooked), Sesame Seeds, Barbecue Sauce, Olive Oil , Soy Sauce, Cabbage, Carrots, Lettuce, Hard-Boiled Egg. Dinner: Sesame Seeds, Sea Salt, Olive Oil , Greek Yogurt, Soy Sauce, Arugula (Rocket) , Quinoa (Cooked), Cooked Salmon. Snacks/Other: Mundo Verde Mix Nuts, Greek Yogurt. more...
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2810 kcal
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Exercise:
Treadmill - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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Rodrigo_mob's Weight History
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