Weigh In record (no journal entry) for 08 September 2020
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58.9 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1170 kcal
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Fat: 52.27g | Prot: 78.86g | Carbs: 99.13g.
Breakfast: 매운닭발, 잡곡밥, 임연수. Lunch: 혼합 견과류, 바나나, 남양유업 맛있는우유 GT. more...
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Losing 7.7 kg a Week
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