Weigh In record (no journal entry) for 08 September 2020
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44.3 kg
Lost so far: 0.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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2847 kcal
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Fat: 143.48g | Prot: 162.52g | Carbs: 228.86g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Lunch: 吐司. Dinner: 羊排（只吃瘦肉）, 全聯 花生麻糬, 全聯 芝麻麻糬, Häagen-Dazs 抹茶冰淇淋, Häagen-Dazs 濃脆花生醬冰淇淋, 飛牛牧場 重乳酪蛋糕, 檸檬汁, 紅蘿蔔汁, 西柚（粉紅色及紅色）, Costco 科克蘭無調味綜合堅果, 干貝, 凱撒沙律加生菜, 安博格 荷蘭燻乾酪, Kirkland 墨西哥式乾酪絲, 全聯 焦糖布蕾乳酪, 牛排（瘦肉）. more...
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314 kcal
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Exercise:
Grocery Shopping - 2 hours and 15 minutes, Apple Health - 21 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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