san1105's Journal, 07 Sep 20

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Weigh In record (no journal entry) for 07 September 2020

85.9 kg Lost so far: 10.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2020:

470 kcal

Fat: 36.38g | Prot: 30.82g | Carbs: 1.77g. Snacks/Other: Matambre, La Serenísima Queso CHEDDAR, Bocatti Jamón Natural Cocido, Nucete Aceitunas Verdes en Salmuera, La Paulina Manteca, Huevo. more...

2536 kcal

Exercise: Abdominal (Sit Ups) - 25 minutes, Zumba - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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san1105's Journal, 07 Sep 20

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san1105's Weight History